Crispy Baked Cauliflower with Creamy Dill Dip – Irresistibly Crunchy & Flavorful

Step 2: Prepare the Coating Stations

Set up three shallow bowls:

1. In the first bowl, combine flour, salt, pepper, garlic powder, smoked paprika, and onion powder.
2. In the second bowl, whisk the eggs (or prepare flax eggs by mixing 2 tablespoons of ground flaxseed with 6 tablespoons of water and letting it sit for 5 minutes).
3. In the third bowl, mix panko breadcrumbs with Parmesan cheese (if using).

Step 3: Coat the Cauliflower

• Dip each cauliflower floret into the flour mixture, ensuring an even coating.
• Next, dip it into the beaten eggs, allowing any excess to drip off.
• Finally, coat it in the panko breadcrumb mixture, pressing gently to adhere.
• Place the coated florets on the prepared baking sheet.

Step 4: Bake the Cauliflower

• Drizzle the coated cauliflower with olive oil to help achieve a crispy texture.
• Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Step 5: Make the Creamy Dill Dip

• In a small bowl, mix Greek yogurt, mayonnaise, fresh dill, lemon juice, garlic powder, salt, pepper, and honey (if using).
• Stir well until combined. Refrigerate until ready to serve.

Step 6: Serve & Enjoy

• Remove the crispy baked cauliflower from the oven and let it cool slightly.
• Serve immediately with the creamy dill dip for a perfect flavor combination.

Recipe Variations

• Spicy Kick: Add 1/2 teaspoon cayenne pepper to the breadcrumb mixture for a fiery touch.
• Cheesy Delight: Sprinkle extra Parmesan or cheddar cheese on top before baking.
• Vegan Option: Use flax eggs and dairy-free yogurt for the dip.
• Gluten-Free: Use gluten-free breadcrumbs and flour.

Frequently Asked Questions (FAQs)

Q: Can I use frozen cauliflower?

A: Yes, but thaw and pat it dry completely before coating to avoid excess moisture.

Q: Can I make this ahead of time?

A: Yes! Store baked cauliflower in an airtight container and reheat in the oven at 375°F (190°C) for 10 minutes to crisp it up again.

Q: What can I serve this with?

A: It pairs well with grilled meats, burgers, or as part of a veggie platter.

Notes

• For an extra crunchy coating, double dip by repeating the egg and breadcrumb step.
• Store leftovers in an airtight container in the fridge for up to 3 days.

Nutritional Info (Per Serving)

• Calories: 180 kcal
• Protein: 7g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 4g
• Sugar: 2g

Conclusion

Crispy baked cauliflower with creamy dill dip is a fantastic appetizer or snack that’s easy to make and incredibly satisfying. Whether you’re looking for a healthier alternative to fried foods or just want a flavorful veggie dish, this recipe is sure to become a favorite!