Greek Stuffed Onions: A Flavorful Mediterranean Delight

Step 2: Make the Filling

1. Finely chop the reserved inner onion layers.
2. In a mixing bowl, combine ground meat, chopped onions, rice, garlic, grated tomato, tomato paste, parsley, dill, mint, cinnamon, oregano, cumin, salt, and pepper.
3. Drizzle with olive oil and mix well.

Step 3: Stuff the Onions

1. Fill each hollowed-out onion with the stuffing mixture, pressing lightly to ensure they are well-packed.
2. Place the stuffed onions in a baking dish, standing upright.

Step 4: Prepare the Cooking Sauce

1. In a small bowl, whisk together the broth, lemon juice, olive oil, tomato paste, salt, and pepper.
2. Pour the sauce over the stuffed onions.

Step 5: Bake

1. Cover the dish with aluminum foil or a lid.
2. Bake in a preheated oven at 375°F (190°C) for 1 hour, basting with sauce occasionally.
3. Remove the foil and bake for another 10-15 minutes until golden brown.
4. Let rest for 10 minutes before serving.

Recipe Variations

• Vegetarian Option: Substitute meat with mushrooms and increase the rice portion.
• Spicier Version: Add 1/2 tsp red pepper flakes for extra heat.
• Cheesy Twist: Top with feta cheese before serving.

Frequently Asked Questions (FAQs)

Can I prepare stuffed onions in advance?

Yes! You can prepare and stuff the onions a day ahead and store them in the refrigerator before baking.

What can I serve with Greek Stuffed Onions?

Pair them with tzatziki sauce, Greek salad, or crusty bread for a complete meal.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Notes

• Choose large onions to make stuffing easier.
• Fresh herbs enhance the flavor, but dried ones can be substituted.
• Cooking time may vary based on onion size.

Nutritional Info (Per Serving)

• Calories: 320 kcal
• Protein: 18g
• Carbohydrates: 35g
• Fat: 12g
• Fiber: 5g
• Sodium: 580mg

Conclusion

Greek Stuffed Onions are a comforting and aromatic dish that brings the flavors of the Mediterranean to your table. Whether served as a main course or an appetizer, they are sure to impress your guests. Try this recipe today and experience the rich, savory taste of this Greek delicacy!