Sweet and Spicy Mango Salad Dressing: A Flavorful Twist for Your Greens!

Sweet and Spicy Mango Salad Dressing: A Flavorful Twist for Your Greens!

Summary:

This Sweet and Spicy Mango Salad Dressing is the perfect combination of tropical sweetness and a spicy kick, making it a delicious addition to any salad. With the natural sweetness of ripe mangoes, a touch of honey, and the heat from red chili flakes, this dressing balances flavors beautifully. Drizzle it over mixed greens, grilled chicken salads, or even use it as a dipping sauce for veggies. This quick and easy homemade dressing will elevate your salads to the next level!

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 6 (2 tablespoons per serving)

Calories per serving: ~75 kcal

Courses: Dressings, Sauces

Cuisine: Fusion, Tropical

Ingredients:

• 1 large ripe mango, peeled and diced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 teaspoon Dijon mustard
• 1/2 teaspoon red chili flakes (adjust to taste)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh lime juice
• 1-2 tablespoons water (to thin, if needed)

Instructions:

1. Prepare the Mango: Peel and dice the ripe mango, ensuring it’s fully ripe for optimal sweetness.
2. Blend the Ingredients: In a blender or food processor, combine mango, olive oil, apple cider vinegar, honey, Dijon mustard, chili flakes, salt, black pepper, and lime juice.
3. Adjust the Consistency: Blend until smooth. If the dressing is too thick, add 1-2 tablespoons of water and blend again until desired consistency is achieved.